Saturday, 20 Jul 2024

7 Drills to Improve Ball Control on the Soccer Pitch

Soccer Practice

Having exceptional ball control can greatly impact a player’s performance on the soccer pitch. Whether you’re a beginner or an experienced player, it’s always beneficial to refine your ball control skills. So, what are the most effective drills to improve ball control? In this article, we’ll explore seven drills that are both simple and effective in enhancing ball control. These drills can be practiced anytime and are designed to translate well to the pitch itself.

1. Happy Feet

This drill is perfect for players at any skill level, including beginners. It involves quickly switching the ball between the feet, allowing players to develop control over all aspects of the game. Starting with basic inside touches, players gradually improve their control by keeping the ball close to their feet. As players advance, they can perform this drill effortlessly, without even thinking or looking at the ball. It’s an excellent warm-up exercise before a match and can be practiced in most yards.

2. Toe Touches

Even professional players continue to work on toe touches to improve ball control and warm up before matches. Mastering this drill helps players develop complete control over the ball, ensuring accurate touches at all times. While it may appear simple, toe touches lay the foundation for many other skills and drills that rely on precise ball control.

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3. Basic Juggling

Juggling Soccer

As players become more comfortable with the ball, basic juggling is a great way to enhance ball control. Initially, focus on juggling the ball with the feet. Then, gradually introduce other body parts, except for the arms and hands. Juggling can be done individually or with a group, making it an accessible drill that requires minimal space. It helps players improve their timing and coordination.

4. Specific Skill Juggling

While juggling with any body part is beneficial, focusing on specific skills can take ball control to the next level. For example, practicing juggling with the knees and thighs or solely with the head helps develop touch and control for heading skills. Players can also incorporate other moves into their juggling routine, such as ending with a powerful shot.

5. Wall Passes

Improving ball control doesn’t always require a partner. Wall passes are an excellent way to practice passing and enhance ball control. Start with short passes close to the wall, gradually increasing the distance as you become more comfortable. It’s essential to maintain proper passing technique and resist the temptation to attempt complicated moves.

Soccer Wall

6. The Cruyff

Named after one of soccer’s most famous players, the Cruyff drill enhances ball control and overall coordination on the pitch. By pushing the ball with the outside of the foot to one side and executing a turn, players improve agility, balance, and dexterity. It’s crucial to practice this move on both sides to develop confidence and ensure ball control with both feet.

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7. L-Cut

The L-Cut drill is perfect for players looking to improve their overall ball control and footwork. This exercise helps players retrieve the ball from defenders during challenges. Start with the ball in front of your feet, use one foot to drive it back and toward the side in an L shape, and then grab it with the other foot, completing the L shape in the opposite direction. This drill improves touch, technique, and the ability to switch feet quickly.


Q: Are these drills suitable for all skill levels?

A: Yes, these drills can be adapted to suit players of all skill levels. Beginners can start with basic variations, gradually progressing to more advanced techniques.

Q: Can these drills be done without access to a soccer field?

A: Absolutely! Most of these drills can be practiced in a yard or any open space. They require minimal equipment and offer flexibility in terms of location.

Q: How often should these drills be practiced?

A: Consistency is key. Ideally, players should practice these drills regularly to build muscle memory and improve their overall ball control. However, it’s essential to avoid overexertion and listen to your body to prevent injuries.


Ball control plays a fundamental role in soccer, and these drills are designed to help players of all skill levels enhance their ability to control the ball confidently. Whether it’s happy feet, toe touches, or juggling, practicing these drills consistently will gradually improve your finesse on the pitch. Remember, the basics make the biggest difference, so don’t underestimate the power of mastering essential skills. So, get out there, enjoy the process, and watch your ball control skills soar!

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