Saturday, 20 Jul 2024

8 Best Soccer Drills To Do Alone


Soccer is recognized as the ultimate team sport, but that doesn’t mean individual players can’t work on their skills independently. In fact, there are many soccer drills that can be done alone, allowing players to elevate their game even when others are taking a break.

Drills To Practice On The Pitch

Having access to a soccer pitch provides ample space for a variety of drills. If time is limited, it’s best to focus on shooting drills. Practicing on a pitch with a goal allows for instant feedback on shots which cannot be replicated at home.

1. Side Shooting


Shooting from the side of the goal is a more challenging shot in soccer. Even professional players struggle at times, constantly working to improve their consistency.

This shot is excellent for solo practice because it emphasizes placement rather than beating a goalie. As long as the shot lands in the right areas, it is likely to go in regardless of the goalie’s efforts.

Be sure to practice from both sides of the goal and vary the shot length. This will help develop skills in curving the ball and understanding how it reacts.

2. One-Touch Shooting


As soccer matches become faster-paced, the ability to consistently execute one-touch shooting becomes crucial. While it’s a challenging skill to master, it can be practiced alone to some extent.

Using a field and a movable object for the ball to bounce off of, practice one-touch shooting. Strive for shot control by striking the ball and experimenting with different angles on the net.

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3. Penalty Kicks


Who hasn’t imagined themselves taking a penalty kick to win the match for their team? Practicing penalty kicks alone is relatively easy, as it is a controlled shot in soccer.

Similar to side shooting, penalty kicks focus on placing the ball in locations that make it nearly impossible for goalies to stop. The only way to save the shot is by guessing correctly.

Having the confidence to go for the corners without showing intention takes time. Players who practice penalties will be ready to seize the opportunity when it arises.

4. 25’s Dribbling


While not requiring a field in all cases, 25’s dribbling necessitates a considerable amount of space. This drill helps improve conditioning and technical dribbling, making it a well-rounded option.

Place cones or markers approximately every 5 yards. Use the inside of the feet to weave through the cones in one round and the outside in the next. Time and repeat the drill, as there’s no such thing as too much dribbling practice. Feel free to vary the drill to keep it interesting.

Drills To Practice Anywhere

Not everyone has access to a field, but soccer practice is still possible without one. Although shooting practice won’t be possible, there are still opportunities to work on ball control, passing, and dribbling.

The key is to always have an open mind and be creative when it comes to drills. Some individuals have come up with their own drills that are fun and exciting.

5. Kicking Against a Wall


One of the simplest and most effective solo workouts in soccer is kicking a ball against a wall. Any solid wall or even a fence can be used. This drill improves passing and receiving skills, which are essential in any match.

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It may require some imagination to simulate certain scenarios, but kicking against a wall is always worthwhile when it’s available. Be cautious with the ball used, as certain walls can damage balls meant for grass or turf.

6. Triangle Drill


To excel in soccer, players need solid dribbling skills. The triangle drill is an excellent way to work on dribbling and cutting at the right time.

To set up the drill, all that’s needed is a soccer ball and three markers. Some people use cones, while others find whatever is available. The goal is to cut in and out of those markers, changing direction as quickly as possible. The drill can be repeated multiple times or modified for more challenge.

While similar to 25’s dribbling, the triangle drill is ideal for tighter spaces, making it suitable for backyards or small local parks.

7. Header Drills


Headers may be banned in some youth leagues, but proper header technique is crucial at higher levels. While it’s challenging to replicate high-speed crosses into the box, there are still valuable header drills to practice.

From simple juggling to practicing against a wall, these drills can significantly improve a player’s header technique. Identifying the best spots to execute a header will enhance a player’s confidence. Some players avoid headers due to fear of injury from poor form, but with practice, they can become more comfortable.

8. Agility & Quickness Drills


Though not specific to soccer, agility and quickness drills benefit all types of players. Defenders, in particular, require excellent movement without the ball. Creating an obstacle course with cones, ladders, balls, or any other markers helps improve footwork.

When facing these markers, make quick movements and cuts in different directions with intensity, mimicking a real match. Remember to bend your knees and maintain deep cuts for maximum effectiveness.

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Why Solo Soccer Practices Are Important

While team practices are essential, individual skills give players a slight edge. Solo practice allows players to focus on the finer aspects of the game, boosting confidence on the field.

Confidence is paramount in soccer, and those who put in extra work are more likely to execute moves during a match without doubting their skills. Even professional players do small drills at home to sharpen their basics.


Q: What are some soccer drills that can be done alone?
A: Some soccer drills that can be done alone include side shooting, one-touch shooting, penalty kicks, 25’s dribbling, kicking against a wall, the triangle drill, header drills, and agility & quickness drills.

Q: Do I need a soccer pitch to practice soccer alone?
A: While having access to a soccer pitch is ideal, there are still many drills that can be done anywhere, even without a field.

Q: How can solo soccer practice benefit my game?
A: Solo soccer practice helps develop individual skills, which can give players more confidence on the field. It allows players to focus on the little things that make a difference in a game.


Solo soccer drills are a valuable way to enhance skills and boost confidence on the field. Whether practicing on a pitch or in limited spaces, there are numerous drills that can be done alone. By dedicating time to solo practice, players can elevate their game and stay sharp in key areas such as shooting, dribbling, passing, and agility. So, grab a ball, find a spot, and start practicing those soccer skills! For more information and soccer-related content, visit Movin993.