Saturday, 22 Jun 2024

Can You Play Soccer Every Day?

soccer player shot

At the highest level, soccer players exert a tremendous amount of physical effort during each match. It’s an incredibly exhausting sport, which is why players typically have a maximum of two games per week. But is it possible to play some form of soccer every day? In this article, we’ll explore the physical demands of soccer and discuss ways for individuals to incorporate the sport into their daily routine.

How Often Do Professionals Play?

Most professional leagues consist of 34 to 38 games per season. For instance, the English Premier League features 20 teams that compete against each other in a home and away match format. Additionally, clubs participate in various tournaments at both the domestic and international levels. However, even at maximum capacity, players don’t usually play more than five matches within a two-week period. They require adequate rest and recovery time to perform at their best.

Do Soccer Players Have Rest Days?

Rest days are essential for top soccer players to prevent burnout and help with injury prevention. Some players choose to rest even when they are not injured as a precautionary measure. Others who are recovering from an injury will limit their practice sessions, reserving their energy and minimizing wear and tear. Younger athletes tend to recover quicker and can handle more frequent training sessions. Most elite academies have intense training schedules, typically six days a week, with one rest day to allow the body to recover. On these rest days, players can still engage in light practice sessions to maintain their sharpness.

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Training Smart

practice soccer

One way to avoid feeling exhausted from playing soccer every day is to engage in different skills-based practices that don’t strain the body excessively. Balancing technical drills with physical exertion allows players to improve without overexerting themselves. Professional players often focus on refining specific skills, which may not involve much running. Younger players can benefit from skill-specific drills that don’t require extensive gameplay. While soccer primarily stresses the legs, players can work on aspects like timing, touch, and mental drills that enhance coordination and teamwork without putting excessive strain on the body.

Should Soccer Players at Least Run Every Day?

Conditioning is vital in soccer as players cover several miles during a match. However, excessive running can cause fatigue and potential injuries. During the offseason, players still need breaks, but this is the time when they push their fitness to the next level. Monitoring one’s body is crucial while running. Players must avoid overexertion, as it may lead to stress injuries. If players feel tired from excessive running, they can focus on other aspects of their game to reduce strain on specific body parts.

Handling Burnout At Any Level

tired soccer player

At some point in their career, many players experience burnout, feeling unable to sustain their level of play. Burnout can result from overworking and pushing oneself too hard. Athletes may respond in different ways; some might consider giving up soccer entirely or exploring other sports. Rather than pressuring them further, it’s crucial to allow players to take a break and evaluate their feelings. Those who truly love the sport will eventually return with renewed enthusiasm. Today, many young athletes face burnout due to external pressure from parents and coaches.

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Why Finding The Right Soccer Schedule Matters

Every soccer player needs to find a schedule that aligns with their goals. Playing excessively at a young age can lead to frustration and potential burnout, hindering players’ development. It’s essential to strike a balance between practice and rest. Top players in the sport train almost every day, combining regular training sessions with competitive matches. However, it’s crucial to recognize that even the best players in the world take time off from physical training. Playing soccer every single day can lead to burnout and potential injuries. A well-rounded life involves finding balance and pursuing other interests alongside the sport.


Q: Can I play soccer every day?
A: While playing soccer every day is physically demanding and not recommended at the highest level, it is possible to engage in soccer-related activities daily by incorporating structured skill exercises, video analysis, and mental drills.

Q: How many games do professional soccer players play?
A: Professional players typically participate in 34 to 38 games per season, with additional matches in various tournaments. However, they usually play a maximum of five matches within a two-week period to ensure proper recovery.

Q: Should soccer players run every day?
A: Running is essential for conditioning in soccer, but it’s crucial to listen to your body and avoid excessive stress on the body. Balancing running with other training methods can help prevent fatigue and potential injuries.


While playing soccer every day at a professional level is challenging, incorporating soccer-related activities into a daily routine is feasible. Skill-based exercises, mental training, and video analysis can help players improve without risking burnout or excessive strain on the body. Finding a balanced approach, listening to the body, and pursuing other interests alongside soccer contribute to a well-rounded and sustainable soccer journey. For more information on soccer and related topics, visit Movin993.

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