Saturday, 20 Jul 2024

What To Wear for Soccer Practice: A Comprehensive Guide for Parents

Soccer Practice

Preparing for soccer practice is an exciting milestone for young kids. It’s an opportunity for them to engage in team sports and become part of a community. As parents, it’s important to ensure that our children are properly dressed for soccer practice, not only for safety reasons but also to enhance their overall experience. In this guide, we’ll explore what to wear for soccer practice, including tips on what not to wear and what additional items to bring along.

The Essentials for Kids’ Soccer Practice

To start, let’s take a look at the essentials that every child needs for a successful soccer practice:

  • Soccer Cleats: Investing in a pair of proper soccer shoes is crucial to provide traction and stability on the field.
  • Shirt and Shorts: Opt for lightweight and breathable materials such as polyester blends to ensure comfort during practice.
  • Proper Underwear: Choose sport-specific underwear, preferably spandex, to prevent chafing and provide support.
  • Shin Guards and Socks: Shin guards protect vulnerable areas and should be worn underneath high soccer socks for maximum coverage.

Soccer Shoes or Cleats

Youth Soccer Cleats

Having the right footwear is essential for soccer practice. There are two main types of soccer shoes: outdoor cleats and indoor shoes. Outdoor cleats are designed with cleats on the bottom for grip on grass or turf fields. For younger kids, any shoe that provides some traction will suffice. Indoor soccer requires shoes without cleats, focusing on solid grip and an upper that enables easy ball control. Starting the year with brand-new shoes is recommended for maximum traction.

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Comfortable Shirt and Shorts

Younger kids don’t necessarily need soccer-specific clothing to enjoy their practice sessions. Instead, prioritize lightweight and breathable materials like polyester blends. While there is plenty of soccer-specific apparel available, it’s not essential at the beginning stages. As players progress, investing in specialized soccer gear becomes more important. Tailored shirts and shorts allow for better mobility and help prevent sweat from accumulating and weighing down clothing.

Proper Underwear

Choosing the right underwear is crucial for a successful soccer practice. Opt for sport-specific options, preferably spandex, as they are lighter and have moisture-wicking properties. A proper fit ensures that everything stays in place during play. For girls, wearing a sports bra from an early age is recommended for comfort and protection. Some boys also choose to wear an undershirt for similar reasons.

Shin Guards and Socks

Shin Guards and Socks

Shin guards are mandatory in most youth soccer leagues. They protect a vulnerable part of the leg during kicks or accidental contact with other players. Soccer socks are usually longer to cover the shin guards and protect the skin. Properly fitting shin guards and socks work together to ensure maximum protection and comfort on the field.

What Clothes Should Children Avoid in Soccer?

Certain clothing choices are not suitable for soccer practice. While some may be self-explanatory, others are commonly used despite their drawbacks. Here are some items to avoid:


Jewelry should be left at home or removed before practice. It can fall off during play and potentially harm both the wearer and other players due to contact in soccer.

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Sharp, Hard Accessories

Avoid wearing sharp or hard accessories during soccer practice, as they can cause harm to both the wearer and opponents. Opt for soft accessories that can withstand impact if needed.

Standard Glasses

Playing with standard glasses is not recommended due to the high probability of them falling off during play. Sports glasses or goggles are better alternatives. If approved by an eye doctor, wearing contacts is another viable option.

What Else Should Kids Bring to Soccer?

In addition to the proper attire, there are a few other essential items that kids should bring to soccer practice:

Soccer Ball

Having a soccer ball is beneficial at any level of play. Younger players can warm up by practicing with a partner if someone brings a ball. In recreational leagues, not everyone may bring a ball, so having one ensures continued practice.


Staying hydrated is crucial during soccer practice. Even in mild weather conditions, players lose fluids due to the physical demands of the sport. Water or sports drinks should be readily available to replenish fluids.


A soccer bag keeps all accessories in one place and prevents them from getting lost on an open field. The bag doesn’t need to be large, but it should be spacious enough to hold the main essentials.

Is Proper Attire Mandatory for Soccer Practice?

In most cases, players are not required to wear specific attire for soccer practice. However, younger players may be required to wear reversible jerseys for easy team identification. Additionally, wearing cleats is commonly requested for safety reasons. Beyond these requirements, parents have the flexibility to pack extra layers for colder weather, alternate jersey options, and other items. Soccer is a sport that doesn’t demand an excessive amount of gear, allowing players to focus on enjoying the game.

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Ensuring that our children are properly dressed for soccer practice sets the foundation for a safe and enjoyable experience. By providing the essentials such as soccer cleats, comfortable clothing, proper underwear, shin guards, and socks, we can help our young players feel confident on the field. Additionally, avoiding unsuitable clothing choices and bringing along additional items like a soccer ball, water, and a bag further enhances their practice sessions. Let’s create a positive and supportive environment for our children as they embark on their soccer journey.